What is Wake & Shake?
Guided somatic shaking. Freeform dance. 90 minutes to move the energy your body has been storing and come back to yourself.
No choreography. No performance. No right way. Just your body, finally given permission to move the way it needs to.
- Guided somatic shaking to release what the body has been holding
- Freeform dance to let your body take the lead
- Breath work to drop from your head into your body
- Move energy, shake it out, reconnect to yourself
- Held space with others doing the same thing
